Recipe: Gluten-Free Pajeon

Posted by Rob on 16th April 2016 in Food and Drink, Recipes |

The breakfast of the day (and last Saturday too), this is a Korean staple — very versatile, pretty simple, and a nice option that elaborates on the more usual pancake. This particular recipe is our own version that relies on a gluten-free flour mixture (but which can be made with plain old flour, or any […]


Beat the Heat – Don’t Eat!

Posted by Rob on 5th June 2015 in Food and Drink, Health and Fitness |

Just a quick note today. My wife and I are trying out a thing called alternate-day fasting — something that science is suggesting may be tremendously good for people. Skirting past the plethora of potential health benefits for now, there are a few other reasons we’ve been finding we like it. It’s easier than you […]


Once more unto the breach

Posted by Rob on 11th February 2015 in Food and Drink, Weight Loss |

Dieting is a bloody pain. This isn’t news, of course, but after a while, it can really begin to piss you off. It’s not so much that you CAN’T do it, but rather, the aching reality of the fact that you CAN do it, and haven’t. Nothing is so liable to make me annoyed as […]


Ketogenics? Pah…

Posted by Rob on 14th December 2014 in Food and Drink, Weight Loss |

Okay, so that didn’t work out so well. Christmas is coming, and Ketogenic diets are all well and good, but they’re nutritionally deficient — the kind of thing you might do for a short while, but not the sort of thing you’d want to live with, especially if it makes your hands and feet go […]

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